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During the summer months, not only do temperatures rise, but the number of recruits nearly doubles as students graduate high school. A heat injury is caused by hyperthermia, which is abnormally high body temperature.

This can be due to extreme environmental temperatures, high humidity, medications and excessive physical work or exercise, several of which are found here at Parris Island. In extreme cases, hyperthermia can lead to heat stroke or death. During this three-day nedd, Home from deployment and need heat are physically challenged with marching, obstacle courses, martial arts events and several other physically exerting activities.

In hot, humid conditions large amounts of sweat is lost, which can disturb sodium and water balance in the body. Sodium, an electrolyte, affects the amount of water in your body, deploykent acidity of your blood, your muscle function, and other important processes.

To prevent dehydration, the average Homw must drink plenty of water before, while, and after they are active. Do not drink coffee, colas, or other drinks that contain caffeine as it increases urine output and makes you dehydrate faster. The foods in an MRE have added minerals and electrolytes, like sodium, which prevent dehydration.

Recruits are also given fruit and sports beverages during the Crucible to improve electrolyte balance, something anyone can do to help stay well hydrated. Taking salt tablets is not a good idea. Most people can get plenty of salt in their diets and by drinking sports beverages to replace minerals lost through sweating. Excessive sweating from situations in which you overexert yourself or become overheated — especially if you do not compensate for fluid and electrolyte loss — leads to Home from deployment and need heat.

When temperatures soar, heavy exercise outdoors can be dangerous.

If you are on a high-protein diet, which can lead to. They not only increase dehydration but also make it hard to make good decisions such as modifying your activity or getting out of the heat. Wear one layer of lightweight, light-colored clothing when you are working or exercising outdoors.

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Change into dry clothing as soon as you can if your clothes get soaked with sweat. Additionally, knowing when to seek medical attention is important.

We make sure that our sailors and Marines know that Home from deployment and need heat they are experiencing dark-colored urine a sign of dehydrationdizziness, fainting, fatigue, headache, muscle cramps, nausea, pale skin, profuse sweating, or rapid heartbeat to make sure and seek medical attention immediately. Sometimes, despite our best efforts, we do receive znd injury cases that require intervention in the ACA.

These Wykoff MN milf personals are taken into our cool room, which is equipped with ice baths, intravenous fluids, and trained personnel who are fully prepared to treat heat injury cases.

But, thanks to our preventive medicine department and branch health services working closely with the Crucible staff and Marine leadership to ensure that everyone receives proper education on preventing heat injuries, we have dramatically reduced the number of heat injury cases.

Avoid Becoming a Heat Casualty. Related Topics Deployment.

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